Almond Flour Banana Muffins: Easy, Healthy Comfort Food Delight
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Delicious and healthy almond flour banana muffins that are simple to make and perfect for any time of the day.
- Author: Souzan
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 12 muffins
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
- 2 ripe bananas
- 1 ½ cups almond flour
- ½ teaspoon baking soda
- ½ teaspoon salt
- 3 eggs
- ¼ cup honey or maple syrup
- 1 teaspoon vanilla extract
- Preheat your oven to 350°F (175°C).
- In a bowl, mash the ripe bananas until smooth.
- Add the eggs, honey (or maple syrup), and vanilla extract, and mix well.
- In a separate bowl, combine the almond flour, baking soda, and salt.
- Gradually add the dry ingredients to the wet mixture, stirring until combined.
- Line a muffin tin with liners and pour the batter evenly into each cup.
- Bake for 20-25 minutes, or until a toothpick comes out clean.
- Let them cool before serving.
Notes
- For added flavor, consider adding nuts or chocolate chips to the batter.
- These muffins can be frozen for up to three months.
Nutrition
- Serving Size: 1 muffin
- Calories: 150
- Sugar: 8g
- Sodium: 200mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 70mg