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High Protein Overnight Oats: Energizing Breakfast Delight

High Protein Overnight Oats

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This energizing breakfast is packed with protein, making it perfect for those on the go.

Ingredients

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  • 1 cup rolled oats
  • 1 cup milk or plant-based milk
  • 1/2 cup Greek yogurt
  • 2 tablespoons chia seeds
  • 1 tablespoon honey or maple syrup
  • 1/2 teaspoon vanilla extract
  • 1/2 cup berries

Instructions

  1. In a bowl, combine oats, milk, yogurt, chia seeds, honey, and vanilla extract.
  2. Mix well until all ingredients are fully combined.
  3. Add berries on top and stir gently.
  4. Cover the bowl and refrigerate overnight.
  5. In the morning, stir and enjoy!

Notes

  • For added sweetness, adjust honey or syrup to taste.
  • Feel free to add nuts or seeds for extra crunch.

Nutrition