High Protein Overnight Oats: Energizing Breakfast Delight
This energizing breakfast is packed with protein, making it perfect for those on the go.
- Prep Time: 10 minutes
- Total Time: 8 hours 10 minutes
- Yield: 2 servings
- Category: Breakfast
- Method: No-cook
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk or plant-based milk
- 1/2 cup Greek yogurt
- 2 tablespoons chia seeds
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon vanilla extract
- 1/2 cup berries
Instructions
- In a bowl, combine oats, milk, yogurt, chia seeds, honey, and vanilla extract.
- Mix well until all ingredients are fully combined.
- Add berries on top and stir gently.
- Cover the bowl and refrigerate overnight.
- In the morning, stir and enjoy!
Notes
- For added sweetness, adjust honey or syrup to taste.
- Feel free to add nuts or seeds for extra crunch.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 12g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 1.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 10g
- Protein: 20g
- Cholesterol: 5mg