High-Protein Breakfast Burrito with Turkey Bacon and Chicken Ham
A delicious breakfast burrito packed with protein from turkey bacon and chicken ham.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 2 servings
- Category: Breakfast
- Method: Skillet
- Cuisine: American
- Diet: High-Protein
Ingredients
Scale
- 4 large eggs
- 4 slices turkey bacon
- 4 slices chicken ham
- 1 cup shredded cheese
- 1 large whole wheat tortilla
- ½ cup diced bell peppers
- ¼ cup chopped onions
Instructions
- In a skillet, cook the turkey bacon until crispy.
- Add diced bell peppers and chopped onions to the skillet and sauté until soft.
- Whisk the eggs in a bowl and pour them into the skillet, stirring until fully cooked.
- Layer the egg mixture, chicken ham, and shredded cheese onto the tortilla.
- Roll the tortilla tightly, folding in the sides, and slice in half to serve.
Notes
- For extra flavor, add avocado or salsa.
- Feel free to customize the ingredients based on your preference.
Nutrition
- Serving Size: 1 burrito
- Calories: 450
- Sugar: 2g
- Sodium: 900mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 32g
- Cholesterol: 300mg