Salmon and spinach filo cottage cheese quiche: Easy and Delicious
A delicious quiche recipe featuring salmon, spinach, and cottage cheese wrapped in crispy filo pastry.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: 4 servings
- Category: Dinner
- Method: Baking
- Cuisine: Mediterranean
- Diet: Gluten-Free
Ingredients
Scale
- 1 cup cottage cheese
- 200 grams smoked salmon
- 1 cup fresh spinach, chopped
- 4 eggs
- 6 sheets filo pastry
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon pepper
Instructions
- Preheat the oven to 180°C (350°F).
- In a bowl, whisk together the eggs and cottage cheese.
- Add chopped spinach and smoked salmon to the mixture.
- Layer the filo pastry in a greased pie dish, brushing each layer with olive oil.
- Pour the mixture into the filo-lined dish.
- Bake in the oven for 30-35 minutes or until golden brown.
- Let it cool for a few minutes before slicing.
Notes
- For a vegetarian option, replace salmon with mushrooms.
- Serve with a side salad for a complete meal.
Nutrition
- Serving Size: 1 slice
- Calories: 250
- Sugar: 2 grams
- Sodium: 350 mg
- Fat: 15 grams
- Saturated Fat: 4 grams
- Unsaturated Fat: 10 grams
- Trans Fat: 0 grams
- Carbohydrates: 20 grams
- Fiber: 1 gram
- Protein: 16 grams
- Cholesterol: 180 mg