Tahini Chicken Chilli Con Carne: A Juicy Twist with Kidney Beans
5 Stars 4 Stars 3 Stars 2 Stars 1 Star
No reviews
A delicious and unique recipe for Tahini Chicken Chilli Con Carne that incorporates kidney beans for added texture and flavor.
- Author: Souzan
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings
- Category: Main Dish
- Method: Stovetop
- Cuisine: Mexican
- Diet: Gluten-free
- 1 pound chicken thighs, diced
- 1 can kidney beans, drained and rinsed
- 2 tablespoons tahini
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 teaspoon cumin
- 1 teaspoon chili powder
- 1 can diced tomatoes
- 2 cups chicken broth
- Salt to taste
- Pepper to taste
- In a large pot, heat oil over medium heat.
- Add onions and garlic, cooking until soft.
- Stir in the chicken, cooking until browned.
- Add the cumin, chili powder, and tahini, stirring to combine.
- Pour in the diced tomatoes and chicken broth, then stir in the kidney beans.
- Bring to a boil, then reduce heat and let simmer for 25-30 minutes.
- Season with salt and pepper to taste before serving.
Notes
- Serve with rice or tortilla chips for a complete meal.
Nutrition
- Serving Size: 1 bowl
- Calories: 400
- Sugar: 2g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 90mg