Vegetarian Potato-Kale Soup: A Cozy, Healthy Delight
A hearty and nutritious soup perfect for any season.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings
- Category: Soup
- Method: Stovetop
- Cuisine: Vegetarian
- Diet: Gluten-Free
Ingredients
Scale
- 4 cups vegetable broth
- 2 cups chopped kale
- 3 medium potatoes, diced
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon thyme
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1 tablespoon olive oil
Instructions
- Heat olive oil in a large pot over medium heat.
- Add chopped onion and garlic, sauté until translucent.
- Add diced potatoes and vegetable broth, bring to a boil.
- Reduce heat and let simmer until potatoes are tender.
- Add chopped kale, thyme, salt, and pepper, cook for an additional 5-7 minutes.
- Adjust seasoning to taste and serve warm.
Notes
- For added creaminess, blend a portion of the soup.
- Serve with crusty bread for a complete meal.
Nutrition
- Serving Size: 1 bowl
- Calories: 200
- Sugar: 2g
- Sodium: 600mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg